WebJan 30, 2024 · The most efficient cable back workouts will include a wide-grip lat pull-down or pull-up which focuses on the upper back muscles. The cable lat pull-down is beneficial for building muscle mass and it works … WebMay 2, 2024 · Lat Pull-Down/Low Row attachment and Cable Crossover are compatible with Our Power cage ONLY Extra long 2" diameter plate posts to accommodate multiple weight plates. Nylon coated aircraft quality cables were tested 1000-Pound Frequently bought together + + Total price: Some of these items ship sooner than the others. …
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Lat Pulldown Alternatives: 12 Of The Best Exercises - Gym Pact
WebIts design integrates configurable stations including the Adjustable Pulley, Lat Pulldown and Low Row. It includes two adjustable pulleys connected by a crossover bar with an integrated pull-up bar. The Low Row and Lat Pulldown feature dual pulleys for variety. WebSep 28, 2024 · Tall-Kneeling Dual Cable Lat Pulldown; Crossover Lat Pulldown; Mini Band Lat Pulldown. If you’re just returning to the gym after a break or coming back after surgery or an injury, ... WebAssembled cable crossover dimensions: 120" x 81" x 31.5". 145 Pounds (power cage only). 185 Pounds (power cage with let pull-down attachment). 40 Pounds (lat pull-down attachment only). 140 Pounds (cable crossover only). 1000 lb capacity. brave browser and facebook