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Is it possible to unclog your arteries? - Medical News Today
WebJun 24, 2024 · Can Water Fasting Clean Arteries Typically speaking, you can do aerobic exercise if you quickly for 16 hours. If you are fasting for more than 72 hours, you need to stick to less intensive aerobic workouts. The most effective workout plan for someone on a rapid is one that allows you to do physical activity without feeling unwell or irritable. WebFeb 3, 2024 · Research shows that fasting can help lower blood pressure, reduce cholesterol, control diabetes and reduce weight. “Four of the major risks for heart … WebPlaque is a waxy substance consisting mainly of cholesterol deposits that can build up within the walls of the arteries, interfering with blood flow to and from the heart and leading to heart attack and stroke. Early on, plaque build-up can be controlled by healthy lifestyle choices, such as switching to a heart-healthy diet, exercising and not ... chiropractors sherwood ar