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WebThey may have many beneficial effects, such as skin elasticity, improved joint health, bone densities, and better muscle mass. However, they may also trigger side effects. Collagen may affect gut health, cause kidney stones, raise calcium levels, trigger allergic reactions, and alter mood. It may also contain unknown ingredients, cause drug ... Web20 hours ago · Collagen is a naturally occurring protein in the skin, cartilage, muscles, and other tissues, but its levels decrease with age. "Starting in our mid-20s, we slowly begin … WebAug 19, 2024 · These amino acids are grouped together in a form known as a triple helix, and that is what makes up collagen. For this triple helix to be formed, you need to have enough vitamin C, zinc, copper and manganese in your diet. Within the human body, 29 types of collagen have been identified, with three types making up the vast majority. chromium for blood sugar balance