WebOct 1, 2024 · Total fat : A cup of butter lettuce contains 0.1 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 4 milligrams of monounsaturated fats and 64 milligrams of polyunsaturated fats. … WebMar 21, 2024 · This crispy and crunchy vegetable is an excellent source of vitamin K, an essential nutrient for blood clotting, wound healing and supporting bone health. In fact, …
Does Lettuce Have Any Nutritional Value? - Facts About Food
WebSep 2, 2024 · Yes, lettuce does have nutritional value. The nutritional value of lettuce varies among the different types but generally all lettuce types contain nutrients such as … WebFeb 28, 2024 · Cucumbers are low in calories but high in many important vitamins and minerals.. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (): Calories: 45 Total fat: 0 grams Carbs: 11 ... shipping and receiving terms
Nutritional Benefits of Romaine Lettuce - Hitchcock Farms
WebDec 6, 2024 · Assess the Benefits. Dark, leafy green lettuce teems with vitamins and nutrients. It is a good source of vitamins A, C, E and K , which fortifies bones and blunts inflammatory diseases. It is also rich in … WebOct 22, 2024 · It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad serving of romaine lettuce contains: 65.4 g of water. 13.3 kilocalories. 1 g of protein. 2.7 g of carbohydrate. 2 ... queens family medical kingston