http://www.thera-bandacademy.com/tba-exercise/Brugger-Band-Phasic-Exercises-for-Upper-Body- Web9 okt. 2024 · Move 1: Internal Shoulder Rotation Body Part Shoulders Attach a resistance band to a sturdy object at torso height. Stand so that it's on your left. Grasp the free end …

Standing Diagonal Shoulder Abduction with Resistance

WebInstructions: Begin with a long (2.5 meter) band wrapped on each hand with palm open. Perform the following movements against the resistance of the band with both hands: 1. Thumb and finger abduction and extension 2. Wrist Extension 3. Forearm Supination 4. Shoulder external rotation and Elbow Extension 5. Shoulder Abduction and Extension 6. WebAre you looking for a workout to blow up your back? You've found it with this ultimate back day workout, which will build and strengthen your back muscles. legal aid agency statistics

Bilateral Scapular Retraction and Shoulder External Rotation

WebStand tall with your arms extended in front of you. Hold an exercise band that is safely secured up in front of you (palms facing towards each other). Squeeze your shoulder blades in and pull your arms out to the side. In a controlled manner, let the band slowly pull your arms back to the starting position. Note: Do not shrug your shoulders. WebHorizontal shoulder abduction is a great way to strengthen your shoulder and upper back muscles. Targeting these muscles helps promote good posture, and strengthening these … WebPlace your affected arm out on a table or work surface at approximately 90° to your body. Bend your elbow to a right angle, and hold the other end of the resistance band in your hand. Maintaining good posture and shoulder blade control, rotate your arm upwards so that your forearm moves off the table from horizontal to vertical. legal aid agency third party support form