Web22 jul. 2024 · It takes me around an hour and half to do 10,000 steps walking the dog. That’s usually with 10 mins of ball throwing. I have just got back from a shorter walk than usual (heavy rain on its way so wanted to get a walk in before then). Round it up to 5,000 steps in 45 mins = 10,000 steps would take 1 and half hours. Web31 okt. 2024 · Taking 10,000 steps is equal to walking approximately 5 miles. Unless you have an active job, such as a waiter or nurse, it is difficult to log 10,000 steps with daily …
How many miles should I walk a day? Step counts you need, how …
Web10,000 steps a day for a month straight equates to 150 miles, too! But what does that mean day-by-day? Let’s take a look. 10,000 steps: the metrics So, now we know that walking 10,000 steps is pretty beneficial after all, we thought it would be interesting to check out the metrics around walking 10,000 steps. Web9 aug. 2024 · As it turns out the 10,000 step value came from Dr. Yoshiro Hatano and his 10,000 step pedometer. History Of 10,000 Steps. The 10,000 Steps History dates back to Japan in 1960s. A Japanese research team lead by Dr. Yoshiro Hatano determined that the average Japanese person took between 3,500 to 5000 steps per day. The team … imusic web
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Web12 sep. 2024 · For the average adult, taking 2,000 steps equals about 1 mile, depending on one's stride. Estimates show that people may get as many as 5,000 steps a day just going about regular activities... Web27 okt. 2024 · Taking 10,000 steps a day can help you live longer, but how fast you go matters, new study shows. Published Thu, Oct 27 2024 3:13 PM EDT Updated Fri, Oct 28 2024 5:11 PM EDT. Web21 apr. 2024 · 21 Apr 2024. With gyms closed and the boredom of performing tricep curls with tins of tomatoes setting in, walking has become the easiest way to satisfy your fitness cravings. Here we investigate the benefits and challenges of taking your walking workout to the next level by chasing 20,000 steps per day. Game on. imusic university