How much sodium in 85% lean ground beef
WebDec 20, 2024 · According to the American Heart Association, healthy adults should each no more than 2,300 milligrams of sodium a day. An 80 percent lean serving of ground beef provides 70.6 milligrams of sodium while the 93 percent lean … WebNutrition Composition of a 3-ounce Serving of Ground Beef* Type of ground beef* Fat (g) Protein (g) Calories Iron (mg) Zinc (mg) 90% extra lean. 9.1: 21.4: 173: 2.4: 5.4: 85% lean: …
How much sodium in 85% lean ground beef
Did you know?
WebBeef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz ) Protein (g) 20.93. Total lipid (fat) (g) 11.92. Carbohydrate, by difference (g) 0. Energy (kcal) WebApr 13, 2024 · What this means, according to the USDA, is that four ounces of lean ground beef (90 percent lean, 10 percent fat) is worth 199 calories, with 11g of fat. Given that there are nine calories in each gram of fat, 99 …
WebNov 27, 2024 · A 3-ounce serving of 85 percent lean ground beef is a rich source of selenium, iron and phosphorus. It provides 32.5 percent, 29.5 percent and 27.6 percent, … WebCalorie Goal 1760 Cal. 240/2000Cal left. Fitness Goals: Heart Healthy. Fat 50 g. 17/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg.
WebApr 5, 2024 · Most of the calories in ground beef come from fat. 3 oz serving of beef that’s 85% lean has 13g of fat. Out of these, 5g is saturated fat, which isn’t very healthy, and the American Heart Association recommends limiting the intake of total saturated fat from 5 percent to 6 percent daily values. This also includes fatty acids. WebNov 27, 2024 · A 3-ounce serving of lean ground beef contains just 61 milligrams of sodium. Grill or broil the beef and top it with a slice of reduced-sodium cheese, which is available at most large...
WebIt’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Lb Serving) 1 lb Ground Beef Hamburger contains about 308 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is ...
WebThe main meat used for a traditional hamburger is ground beef. Looking at an 8 oz. serving of 95 percent lean ground beef, the calorie count is 310 and a protein count of 48.41 g. Vitamins and minerals include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, fluoride, selenium and small amounts of the B vitamins. how to take a cat on a long car tripWebSodium 299.4mg 12% how to take a capture on pcWebHow much sodium is in 85% Lean Ground Round? Amount of sodium in 85% Lean Ground Round: Sodium: How much potassium is in 85% Lean Ground Round? Amount of … ready 2 cakeWebA single (4 Oz Serving) 85% Lean Ground Beef contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered … ready 2 careWebMar 26, 2015 · Regular ground beef is 70 to 85 percent lean. There are 230 calories and 13 grams of fat in three ounces of 70 percent lean ground beef. Lean ground beef is 90 to 95 percent lean. There are 196 ... ready 2 changeWeb85% Lean Ground Beef (Bricks & Patties) 230 cal: 150 cal: 17g: 7g: 21g: 75% Lean Ground Beef (Bricks & Patties) 333 cal: 253 cal: 29g: 11g: 18g: ... Bold & Spicy Beef Jerky contains 590mg of Sodium per serving. 4. Beef Bratwurst with Natural Casing contains 830mg of Sodium per serving. 5. Beef Bratwurst without casing contains 640mg of Sodium ... ready 2 cleanWebA single (4 Oz Serving) 85% Lean Ground Beef contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. ready 2 change turning point