WebIt’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Blueberries contains about 1 mg of sodium. Sodium causes the body to … WebJul 22, 2024 · Nutrition per 1/8 of cobbler: Calories, 222; total fat, 6 grams; saturated fat,1 gram; monosaturated fat, 2 grams; cholesterol, trace; sodium, 202 milligrams; total …
Blueberry Salad With Toasted Pecans and Feta - Cooking Light
WebOct 13, 2024 · Raspberries boast many nutrients despite being low in calories. One cup (123 grams) of red raspberries contains ():Calories: 64 Carbs: 14.7 grams Fiber: 8 grams Protein: 1.5 grams Fat: 0.8 grams ... WebMixed Berries Food You Feel Good About - Stawberries, Blackberries, Blueberries and Raspberries - Wegmans Report a problem with this food Find on Amazon Percent calories from... Quick stats 70 Calories 17g Carbs (12g net carbs) 0.5g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat how to start a cannabis business online
10 Nutritionist-Approved Spice Blends That Bring Plenty of Flavor
WebFeb 4, 2008 · Blueberries Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 65 % Daily Values* Total Fat 0.37g 0% Saturated Fat 0.032g 0% Trans Fat - Polyunsaturated Fat 0.166g Monounsaturated Fat 0.053g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 16.43g 6% Dietary Fiber 2.7g 10% Sugars 11.29g Protein 0.84g Vitamin D - … WebNov 4, 2024 · One-quarter cup of dried blueberries contains about 9.5 milligrams of vitamin C, meeting 11 to 13 percent of your daily needs. A water-soluble vitamin, vitamin C aids in bone growth and tissue repair. Your body needs vitamin C for healing wounds, as well as for repairing and maintaining your teeth and bones. Vitamin C also helps build collagen ... WebSep 30, 2024 · Sodium : 1.5mg Carbohydrates: 21g Fiber: 3.6g Sugars: 15g Protein : 1g Vitamin C: 14.4mg Vitamin E: 0.8mg Vitamin K: 28.6mcg Vitamin B6: 0.1mg Carbs One … reach publishing plc