WebApr 18, 2010 · Instructions. Spray a large frying pan over a medium high heat with spray oil, add the onion and garlic to the pan and cook until softened. Add the carrot and cook for a further 3-4 mins. Add in the ground beef, fresh thyme and rosemary and cook until browned, breaking up any big lumps with the back of a wooden spoon. WebJan 25, 2024 · Preheat your oven to 200°C/400°F/gas 6. In a non-stick saucepan, mix the cornflour with 3 tbsp cold water to make a paste. Add the reserved poaching milk and …
fish and seafood - delicious Slimming World recipes - Slimming Eats
WebOct 14, 2024 · Instructions Preheat oven to 200C/Gas 6 In a large pan, boil the chopped potatoes until tender. Drain and mash with potato masher. Season with salt and pepper. … WebPoached salmon kedgeree. The Mirror. 1. Poached Salmon Kedgeree. I was surprised to actually find this recipe on The Mirror's online website. To be honest, it was the egg and the bright colours that first attracted me to it, but I think the look of food can often be really important in its appeal to us. lutheran esv study bible
Easy Slow Cooker Fish Pie Recipe - What the Redhead said
WebMar 11, 2015 · Serves 4Syns per serving - FREE Ingredients400g carrots, peeled and roughly chopped300g swede, peeled and roughly chopped1 large egg, beaten4 tbsp fat free n... WebThis Syn Free Fish Pie reminds me a lot of my low Syn Fishcakes - just so tasty. Ingredients. 100 g Fresh Salmon; 100 g Fresh Cod; 50 g Smoked Haddock; 100 g Cooked King Prawns; … WebDec 2, 2024 · Ingredients · 5g butter · 50g shallots or spring onions · 2 leeks · 20 sprays/4ml olive oil spray · 30g low fat cream cheese · juice of half a lemon (18ml) · 1 pinch . Add the mixed fish and shrimp or prawns, then pour in the wine and bring to mixture to. Place one filo pastry 'lid' on top of each pie dish or ramekin. jcope interested source