Webb1) Ankle Pumps – a) Hold the ends of the band in each hand. b) Loop the band around the ball of your foot. c) Push down against the band like a gas pedal. WebbTo increase the pull of an arm exercise, a resistance band is also useful, which can be purchased at a sports shop. Simple Upper Body Exercises Walk swinging arms Walking and swinging your arms means that you will focus on exercising the muscles in your arms and shoulders, as well as your abdominal muscles. Begin with your hands at your sides.
Upper Body: Thera Band Exercise Program - Basic
Webb14 juli 2024 · Lean over a table and support yourself with your stronger arm. Let your weaker arm hang down freely. Swing your weaker arm in clockwise (to the right) and … WebbTheraband Home Exercise Program Access Pass Member Exclusive Print Resource — US Letter — 2 pages Population: Adult Discipline: OT PT Diagnosis: Arm/Hand Orthopaedics … powderhorn estates nc
How to Use a Theraband: 11 Steps (with Pictures) - wikiHow
WebbOn this page you can download PDFs of the best exercises for seniors, for different types of exercises. We have also provided links to our full articles on each type of exercise. To download a PDF or read an article, just click the orange button! Best Mobility Exercises for Seniors (Overall) Download Exercises PDF Read the article WebbThera-Band Elbow Biceps Curl (standing) Instructions: Stand on the middle of the tubing. Grasp the ends of the tubing. Lift the tubing upward, bending your elbows and palms up. … WebbMichigan Visiting Nurses - 1 - Upper Extremity Active Range of Motion (AROM) Shoulder Shrugs . Stand with your arms relaxed at your side. From this powderhorn estates